Neck Pain in Plymouth

Relieve Neck Pain with Mobile Physical Therapy in Plymouth, MA

Neck pain can range from a gradual ache to sharp, sudden discomfort after an awkward night’s sleep. Whether it’s tight muscles, radiating pain, or limited mobility, neck pain demands attention before it turns into more widespread headaches or upper back discomfort. Ed Regner, a mobile physical therapist, offers personalized care for neck pain, bringing relief directly to your home or office. With no need to visit a clinic, Ed focuses on identifying the root causes of your pain and delivering customized, hands-on treatment that helps you regain comfort and function.

What Causes Neck Pain & Mobility Issues?

The cervical spine provides a wide range of motion to the neck, but it’s also vulnerable to strain. Everyday activities, poor posture, and past injuries can lead to misalignment and mobility issues. When muscles, joints, and connective tissues overcompensate, they can cause localized pain or referred symptoms like upper back discomfort and headaches.

Some common causes of neck pain include:

• Muscle Tightness/Spasms: Trigger points in the muscles can cause tension and discomfort.
• Nerve Compression: Irritation or compression of the nerves can lead to radiating pain and numbness.
• Inflammation/Swelling: Causes stiffness and reduced range of motion.
• Joint Restrictions: Hypomobility in the joints can limit flexibility and movement.

Ed uses a variety of hands-on techniques, including spinal manipulation and mobilization, to relieve nerve tension, restore mobility, and promote healing in the affected areas.

Comprehensive Neck Pain Evaluation in Plymouth, MA

Effective treatment begins with a detailed assessment of your neck pain. Ed will conduct a thorough evaluation to pinpoint the exact causes of your discomfort. The assessment may include:

• Active Range of Motion Testing: To measure limitations in neck movement (e.g., rotation, flexion, and extension).
• Manual Joint Palpation: To check for movement restrictions and changes in tissue texture.
• Neurologic Testing: To assess nerve involvement, including symptoms like numbness and tingling.
• Posture Analysis: To evaluate how poor positioning or ergonomics contribute to pain.
• Strength and Endurance Testing: To identify any deficits in stabilizing muscles from overuse or strain.

This comprehensive evaluation allows Ed to design a targeted treatment plan that addresses the specific causes of your neck pain, ensuring long-term relief.

Personalized Treatment for Lasting Comfort

Ed creates personalized treatment plans based on your unique needs, incorporating a range of techniques to help restore mobility and reduce pain. Treatment options may include:

• Comprehensive Assessment: Identifying dysfunctional and hypomobile areas through physical tests and postural evaluation.
• Targeted Manipulation: Using precise techniques to release joint restrictions and adhesions in the cervical spine.
• Multimodal Pain Relief: Incorporating muscle energy relaxation, stretches, and exercises to ease discomfort and promote healing.
• Postural Retraining: Offering strategies to improve posture, especially during daily activities like working at a computer or using a phone.
• Patient Education: Providing guidance on ergonomics, self-care, and exercises to help you manage symptoms independently and prevent future pain.

By combining manual therapies with education and self-care techniques, Ed helps you achieve lasting relief while ensuring that you’re equipped to manage and prevent future neck pain.

Frequently Asked Questions

• How can I relieve tension in my neck?
  Gentle self-massage, chin tucks to improve posture, and targeted stretches can provide relief. Ice packs help reduce inflammation, and manual pressure point release techniques can also be effective.
• When should I be concerned about persistent neck pain?
  Pain that radiates down the arm or causes numbness and tingling, along with weakness in the upper extremities, warrants immediate evaluation to rule out disc or nerve root compression, which can lead to permanent neurological damage if untreated.
• What sleeping positions are best for neck discomfort?
  Sleeping on your back with a thin pillow that supports the natural curve of your neck is ideal. This helps keep your shoulders and head aligned in a neutral position, minimizing strain.
• How long does neck sprain or strain pain last?
  Mild neck strains (Grade 1) typically resolve within 1-2 weeks with rest, ice, gentle stretching, and over-the-counter anti-inflammatories. More severe strains may take longer to heal.

About Ed Regner, Mobile Physical Therapist

Ed Regner is a licensed physical therapist with a focus on orthopedic care, specializing in treating neck pain, headaches, and cervical mobility issues. With years of experience, Ed brings hands-on treatment directly to your home or office, helping you achieve long-lasting relief without needing to visit a clinic.

Start Your Neck Pain Relief Journey Today

If neck pain is affecting your quality of life, don’t wait another day to seek relief. Contact Ed Regner to schedule a mobile physical therapy evaluation in Plymouth, MA. With personalized care, Ed will help you identify the root causes of your discomfort and provide targeted treatments to restore function and comfort.