Running Injuries in Plymouth

Finding Relief from Running Injuries with Ed Regner, Mobile Physical Therapist

Have you been sidelined from running due to knee pain or recurring calf injuries? You’re not alone. Running injuries affect a large number of regular runners each year, but the good news is that with the right treatment and guidance, you can get back to doing what you love. As a mobile physical therapist, Ed Regner provides specialized care in the comfort of your home or preferred location, helping you recover from running injuries with customized treatment plans designed to get you back to peak performance.

Understanding Common Running Injuries

Running places repetitive stress on the body, leading to common overuse injuries such as:

• Shin splints – pain or inflammation in the shin bone, often aggravated by running or walking
• Runner’s knee – pain around and behind the kneecap (patellofemoral pain syndrome)
• Achilles tendinitis – inflammation in the Achilles tendon causing pain and stiffness
• Stress fractures – tiny cracks in the bones due to overuse
• Plantar fasciitis – sharp pain in the heel and bottom of the foot

These injuries often result from training errors, faulty biomechanics, improper footwear, muscle weakness, or anatomical misalignments. Left untreated, they can turn into more debilitating issues that take longer to heal. Seeking help from an experienced therapist early on can speed up recovery and get you back to running sooner.

Customized Treatment Focused on You

No two running injuries are the same, so Ed Regner tailors each treatment plan based on a comprehensive evaluation of your specific needs. Utilizing advanced tools like force plate gait analysis and musculoskeletal ultrasound, Ed identifies the root causes of your injury to provide an accurate diagnosis.

Your treatment plan may include:

• Pain-relieving modalities – ultrasound, muscle stimulation, dry needling
• Manual therapy – massage, joint mobilization, stretching
• Corrective exercises – strength training, proprioception, flexibility
• Gait retraining – improving your running mechanics and movement patterns
• Return-to-running programming – a gradual, progressive approach to help you safely return to running without re-injury

As your mobile therapist, Ed will monitor your progress and adjust treatments as necessary to help you reach your goals, whether it’s completing a 5K or preparing for more challenging races.

FAQs on Running Injuries and Treatment

• What is the most common running injury? The most common running injuries involve the knee and lower leg, including runner’s knee and shin splints.
• What is an overuse injury from running? Overuse injuries occur when repetitive stress on the body leads to small tears and inflammation, causing pain and limiting movement.
• What is the best way to treat running injuries? Working one-on-one with a physical therapist accelerates recovery by diagnosing the injury’s cause and creating a customized plan with modalities, exercises, and gait retraining.
• What does a running injury feel like? Symptoms vary depending on the injury, but generally include pain, swelling, tenderness, or stiffness that worsens as you run.

Meet Ed Regner, Your Mobile Physical Therapist for Running Injuries

With years of experience and specialized training in treating running injuries, Ed Regner uses a hands-on, comprehensive approach to help you regain mobility and strength. His focus is on restoring proper movement patterns, preventing future injuries, and helping you enjoy running pain-free.

Next Steps for Relief

Ready to start your journey to recovery? Contact Ed Regner, Mobile Physical Therapist, today to schedule an evaluation.